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The lack of activity and high cholesterol brought by eating too much of the wrong kind of food impair the proper functioning of your heart and blood vessels. This results in high blood pressure, stroke and other blood and heart conditions. Excess weight also leads to apnea, the cessation of breathing during sleep.
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Do you really want to put in the work to get it done? You have to realize that weight reduction companies are great marketers they play on your emotions and make you feel as if you really need what they
2. When doing cardio, only intensity matters. It doesn't matter if you and your friend are both running at 5 mph. If he's a seasoned marathon runner and you just got off the couch yesterday, you are exerting far more intensity over time than he is. I recommend doing the couch-to-5k program because most people can do it and it uses what we call HIIT (high intensity interval training) which is short bursts of low intensity and high intensity.
Useful information exercises to lose belly fat
Friday, June 21, 2013
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