An Answer To, "I Need Help Losing Weight"

This is the cry that goes up from millions of people who suffer from being overweight. It is a bitter thing to look at yourself in disgust and have it seem like there is nothing you can do to change it. Well, I am here to tell you that there are answers for you.

You are not lazy or have less self-control than other people

This is an important truth for you to understand as you admit, "I need help losing weight." The stigma of being overweight is terrible. I know, because I was one of those "husky" children who was told that they were "big-boned". Of course none of that did any good because the society around me told me I was fat, lazy and had less self-control than other kids. What nonsensical rubbish! When you say, "I need help losing weight." I hear you loud and clear.

The fact that you are over weight is not your fault. Other people can have no self-control and yet not gain weight. Skinny people can be lazy and shiftless just as much as heavy people. Much of why you are overweight has causes that are either psychological, physiological, and/or hereditary. The people who have made you feel less because of your weight would probably have become just as heavy as you are if they had the same circumstances that you have.

Help losing weight

There is no doubt that you are determined and motivated or else you wouldn't be saying, "I need help losing weight." This is already a huge part of the battle. The next step for you is to have a plan and not just any plan. You need a plan that give you as much ownership over your weight loss as possible. This is one reason I do not recommend any of the pre-packaged diets. While they may work well for losing weight they do not have a good track record of keeping the weight off and you are the type of person that wants the weight off once and for all.

The plan you need will include a diet menu generator that you can interact with to design healthy, delicious, meals to lose weight by. Many people who cry, "I need help losing weight", struggle with food instead of working with food. Food is not the enemy, it is what keeps us going and makes us healthy. A diet menu generator will help you make shopping lists and prepare wonderful food to heal your body and promote your weight loss.

I need help losing weight, you say. Then you need support!

Your diet plan should include expert support from a trainer or diet counselor that is there to encourage you and answer your questions. Trying to do this alone is one of the reasons people can't lose weight. After all, on paper, it is as simple as eating fewer calories than you burn, but in reality this can be difficult to do without guidance.

The answer to your plea, I need help losing weight, is nearer than you think and with the right plan and help you can do it. After all, people are people and they will always judge those of us who are on the heavy side as lazy and lacking in self-control. So the best solution is to shed those pounds for ourselves and our families with the help you need.

A new on the network Weight Loss Optimal